Welcome to Inner Relationship Focusing with Amba Love Coaching! As a certified Life and Business Coach, I offer Inner Relationship Focusing (IRF) companionship to help you move towards greater wholeness and free yourself from limitations that hold you back. I completed path one and path two of IRF with Ann Weiser Cornell's Focusing Resources, and now incorporate this powerful technique into my coaching and spiritual support sessions.

IRF is a therapeutic process often referred to as body or somatic psychotherapy. It can be easily learned and done alone, but it is more often done with a companion. Having a companion who is trained in focusing facilitates us in staying with the process and allows our sense of Self-In-Presence to grow. Self-In-Presence is the term used in IRF, which is Aware, Present, and unmerged with our experience.

By engaging with IRF, we can confront our shadow side and integrate it into our whole being, freeing ourselves from the limitations that hold us back. This process enables us to approach our experience in a gentle way, allowing us to accept what is present and show empathy towards it. We can then contact those parts of ourselves that have been afraid or hurt in a safe space, offering them the understanding they need to move forward.

IRF can be used in many ways, including emotional healing, addressing relationship challenges, and moving through stuck energies. I use IRF in my coaching practice to facilitate integration and help clients move through obstacles so that life can flow freely again.

Engaging with a process like IRF is a lifelong journey towards greater self-awareness and inner peace. The more empathic we are towards our tendencies and "love wounds," the more we can be in the flow of life and have more of ourselves available to engage with life and those around us

Ready to start your journey towards transformation and experience greater wholeness? Contact me today to schedule a session. You can reach me at ambaloves@gmail.com or visit the contact page on my website to book a session.

To learn how to do focusing alone click here.

To take part in the same 18 week course that I did click here.

To learn more about Self-In-Presence and parts click here.