Are you tired of being overwhelmed and confused with an endless stream of advice on how to live, love, and master life? The world bombards us with guides, books, classes, and teachers, all claiming to hold the key to a fulfilling existence. Yet, amidst this cacophony of guidance, we must pause and question: Is blindly following someone else's roadmap truly the path we desire? Within each of us lies a magnificent tapestry of uniqueness, like a garden of diverse flowers, trees, and elements. Just as no two snowflakes are identical, our journey through life is meant to be an extraordinary and magical journey that belongs solely to us. Let us explore the significance of embracing authenticity, listening to our hearts, and crafting a life that resonates with our true selves.

Curiosity is a remarkable phenomenon that grants us access to a little piece of magic in this world. It has the ability to transform our experiences and open up new dimensions of understanding. Whether it's a mundane headache or any other sensation or emotion we encounter, curiosity has the power to reshape our perspective and bring us closer to the reality of the present moment. In this blog post, we will explore the enchanting nature of curiosity and its profound impact on our lives.

Collaboration has the power to unleash incredible possibilities. When two individuals join forces with a shared purpose, the potential for achievement becomes limitless. As a coach, my greatest joy lies in helping others pursue their dreams—the aspirations that resonate deep within their hearts. By guiding individuals on this transformative journey, I find my own dreams fulfilled. The process of inspiring, enthusing, and exciting others brings me immense satisfaction. We all thrive with support and assistance on our paths. From my personal experience, I have discovered certain key elements essential for progress towards our desired lives. One of the most fundamental aspects, in my view, is self-awareness and the recognition of our authentic selves. Often, our actions are driven by beliefs and ideas that may not align with our true nature. By uncovering these false notions and embracing our genuine selves, we can harmonize with the unfolding of life's desires. While this aspect may not be a prerequisite for our collaboration, it can significantly speed up your journey.

Meditation is an ancient practice that has been around for thousands of years, and it has become increasingly popular in recent times. Perhaps you've heard that meditation is good for you, but you're not quite sure where to start. One important question to ask yourself is what you're meditating for. The answer to this question will determine the type of meditation that will work best for you.

Coaching is not just for business people or those who want to be highly successful and ambitious. It is a powerful tool for anyone seeking positive change and transformation in their life. The journey to change can be challenging and often requires support and guidance from someone else.

Have you ever stopped to consider how you're feeling in the present moment? "Sensing freshly" is a term that was introduced to me recently in a course on Inner Relationship Focusing, and it refers to the act of tuning into your body in the current moment and being curious about the sensations and emotions you're experiencing.

Sitting down with a pen and paper can be a transformative experience, allowing you to listen, hear and understand, validate, and question yourself in a way that few other practices can. But where do you begin?

To live free from suffering, it is so important to recognise our most fundamental nature. Our most fundamental nature is of course always here as it is who we are and where all other parts of us arise from. It is mostly overlooked as it has no qualities in and of itself. It is often referred to as Awareness, yet no word can truly reflect what It Is as It Is more than what we usually think of as Awareness. No words can accurately describe It. When we try to add words, we see that all words become meaningless, and we start to sound like someone telling tongue twisters. To use a pronoun, anything will do, I, It, He, She, That. I am empty, yet totally full with everything in existence. My nature and yours, is That which doesn’t change, which remains untouched by all experience. To be in recognition of It as myself, activates a flow of love, gratitude, intuitive insight and understanding of Oneness.

Resistance. We all know what it is. Or at least, what the effects of it are. When we encounter resistance, things don't go our way, we feel unhappy with how things are, and we struggle to accept life as it presents itself. Simply, when resistance is at play, we are not enjoying life to the fullest.

Inner Relationship Focusing (IRF) is the name given by Ann Weiser Cornell and Barbara Mc Gavin to a process which facilitates us  to be at peace with what arises in our inner world. As the name suggests, we as "Self In Presence" which inherently is at peace and has no content in and of itself, looks towards what arises in us with openness and curiosity, and initiates a relationship with whatever we see. This relationship is based on gentleness, allowing, acceptance and being non-judgemental towards oftentimes parts of us that have been pushed deep inside or we have been non-allowing of.

It is impossible to suffer once you are clear about your true nature. When we are unclear, that can sound a bit mystical or distant. All it really means is that we can't uphold a story of suffering within us. We will not add fuel to the fire. If the usual things that used to cause us to suffer arise, instead of being drawn into the story, instead we may be curious, or we may inquire into the story. On top of this we will also see that it is not that we are suffering but just that there is something arising within us. When we are aware of our true nature all that arises within us passes through the open space that we are and leaves us very quickly. I like what Mooji says, "It is not that you are experiencing suffering but that you are suffering your experience."There is a world of difference. We don't need to be under the illusion that life will become all sunshine and lemonade when we are aware of who we are beyond stories, life will still appear in all it's many flavours that it does. It is just that we are better equipped, more courageous, and the qualities of love, patience and kindness have ground to flourish within us. Our true nature is not the nature of our character or personality. Our true nature is shared with all of life and is beyond stories, beyond personality and beyond ideas. It is possible to Know this, but it is not like your average or usual way of knowing things. It is not one thing that knows another thing. This Knowing of Yourself and Yourself are one and the same and it is entirely possible to Know it and Be it right Now.

As time goes on our insights seem to get deeper and deeper. Or perhaps they become more alive, moment to moment. Today what is very alive is the absolute enjoyment that is present when I don't make any interference in what is appearing. Practically all that means is that I remain as I am and simply notice all of what comes and goes within me. How could I interfere anyway? Only by conjuring up, imagining or inventing another thought or energy and imagining it has some superpowers to transform something else that is appearing. It's quite hilarious really as of course this has happened countless times within my being. But, more to the point I want to share is that just to see, to acknowledge what appears within, emotions, reactions, energies etc, they are simply here. I say nothing of them, I want nothing of them. It's very enlivening really to just see that is the natural way of things anyway. I need not interfere.                        Life transforms on its own.